Nutrition

Workouts

Recommended Reading

• The Abs Diet, David Zinczenko. Published by Rodale Inc, New York, NY.

• Athletic Development: The Art and Science of Functional Sports Conditioning, Vern Gambetta. Published by Human Kinetics, Champaign, IL.

• Eat This, Not That, David Zinczenko. Published by Rodale Inc., New York, NY.

• Encyclopedia of Muscle and Strength, Jim Stoppani. Published by Human Kinetics, Champaign, IL.

• Essentials of Sports Nutrition and Supplements, Jose Antonio and Douglas Kalman. Published by Human Press, 999 Rivereview Drive, Suite 208, Totowa, NJ.

• Extreme Muscle Enhancement, Carlon M. Colker. Published by ProSource Publications, LLC, Manasquan, NJ.

• Get Lean, Keith Klein and Lee Labrada.

• The Greenwich Diet, Carlon M. Colker. Published by Advanced Research Press, Inc, New York, NY.

• The Metabolic Typing Diet, William Linz Wolcott and Trish Fahey. Published by Broadway Books, New York, NY.

• Nutrient Timing, John Ivy and Robert Portman. Published by Basic Health Publications, Inc, Laguna Beach, CA.

• Periodization Training for Sports, Tudor O. Bompa and Michael C. Carrera. Published by Human Kinetics, Champaign, IL.

• The Rapid Fat Loss Handbook, Lyle MacDonald. Published by Lyle McDonald Publishing, Salt Lake City, UT.

• Sports Supplement Buyer’s Guide, Stephen Adele and Rehan Jalali. Published by Basic Health Publications, Inc, Laguna Beach, CA.

• Strength Training Anatomy, Frederic Delavier. Published by Human Kinetics, Champaign, IL.

• The Stubborn Fat Solution, Lyle McDonald. Published by Lyle McDonald Publishing, Salt Lake City, UT.

• The Troponin Nutrition Macronutrient Guidebook, Shelby Starnes.

• The Ultimate Diet 2.0, Lyle McDonald. Published by Lyle McDonald Publishing, Salt Lake City, UT.